Weigh In record (no journal entry) for 28 October 2010
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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390 kcal
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Fat: 16.91g | Prot: 21.91g | Carb: 41.22g.
Breakfast: 98% Fat Free Chicken Breast Lunch Meat, Red Cabbage, Tortillas - small, Lite Ranch Dressing, Lettuce, Green Peppers, Sweet Red Peppers, Colby Jack Cheese. Snacks/Other: Nonfat Yogurt - Key Lime Pie. more...
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losing 3.5 lb a week
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Coach Jones's weight history
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