Weigh In record (no journal entry) for 27 October 2010
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2315 kcal
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Fat: 83.89g | Prot: 110.98g | Carb: 289.29g.
Breakfast: 2% Fat Milk, Shredded Wheat Original Cereal. Lunch: Banana, Chicken Enchilada Suiza. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Organic Crunchy Peanut Butter, Vegetable Oil-Butter Spread (Reduced Calorie), Diet Coke (Can). Snacks/Other: Regular Coffee, CytoGainer, Apples, 2% Fat Milk, Lightly Salted Rice Cakes. more...
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2241 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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