216skillz's Journal, 09 June 2013

342.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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681 kcal

Fat: 13.26g | Prot: 41.81g | Carb: 99.70g.   Lunch: Fat Free Honey Mustard, Black Pepper, Jalapeno Slices, Baby Spinach, Oven Roasted Chicken Patty, 6" Flatbread. more...

5287 kcal

Activities & Exercise: Driving - 2 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...