Weigh In record (no journal entry) for 09 June 2013
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188.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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3152 kcal
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Fat: 94.28g | Prot: 157.25g | Carb: 225.33g.
Breakfast: Fat Free Milk, Guacamole with Tomatoes and Chili Peppers, Yellow Corn Tortilla Chips, Onions, Butter (Salted), Halved Pecans, Shrimp, Yellow Corn Tortillas, Large Brown Eggs, Light Sour Cream, Original Liquid Eggs, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, Coffee (Brewed From Grounds), Fat Free Milk. Lunch: Organics Ultra Thin Tortilla Chips, Light Sour Cream, Guacamole with Tomatoes and Chili Peppers, Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza, String Cheese (Hill Country Fare), Pepperoni, dried young coconut, Tomato Ketchup. Dinner: Turkey Jerky - Teriyaki, Guacamole with Tomatoes and Chili Peppers, 100% Whole Wheat Bread, Skinless Chicken Breast, NOHFDS CHINESE BBQ CHAR SIU. Snacks/Other: Vodka, Minhas Craft Brewery Simpler Times Lager Beer, Powerade Zero Sports Drink, Guinness Draught (Can), Zero Sports Drink, MLO Super High Protein Powder. more...
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1996 kcal
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Activities & Exercise:
10-6 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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