Weigh In record (no journal entry) for 27 October 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1770 kcal
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Fat: 36.85g | Prot: 152.72g | Carb: 233.84g.
Breakfast: cottage cheese, strawberries frozen sliced, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apple, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast, Chewy Bars - Oats & Chocolate, egg. Dinner: cottage cheese, whole wheat wide egg noodles, Stew. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Multigrain Cheerios, gnc amp. more...
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2598 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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