Weigh In record (no journal entry) for 09 June 2013
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1251 kcal
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Fat: 49.26g | Prot: 58.52g | Carb: 146.24g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Nonfat Plain Yogurt, Priano anise pizzelle, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Emerald Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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