Weigh In record (no journal entry) for 10 June 2013
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164.2 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1993 kcal
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Fat: 56.90g | Prot: 78.52g | Carb: 301.48g.
Breakfast: Blueberries , L'oven Fresh 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Nonfat Plain Yogurt, Friendly Farms Skim Milk, Priano anise pizzelle, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Laughing Cow Mini Babybel Light Original. Dinner: Skim Milk, Slow Churned Light Mint Chocolate Chip Ice Cream, Angel Food Cake, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Peppermint Pattie (Fun Size), Honey Wheat Pretzels, Millville Crunchy Granola Raisin Bran, Emerald Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 2.8 lb a week
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