jstrause's Journal, 12 June 2020

229.8 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 22.38g | Prot: 48.72g | Carb: 92.41g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Colby Cheese , Townhouse Focaccia Tuscan Cheese Cracker, Green Giant Whole Kernel Sweet Corn, Goya Black Beans. Dinner: Bland Farms Vidalia Sweet Onion, Kroger Green Bell Pepper, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Truly Spiked & Sparkling. more...

3032 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...