Weigh In record (no journal entry) for 09 June 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1457 kcal
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Fat: 97.21g | Prot: 97.50g | Carb: 40.44g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Diet Ginger Ale (Can), Onions, Swiss Cheese, Extra Large Eggs, Bagel Low Carb. Dinner: Spaghetti Winter Squash, Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. Snacks/Other: Golden Delicious Apples, Peanuts Salted, Strawberries. more...
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steady weight
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KindaSpecial's weight history
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