Weigh In record (no journal entry) for 27 October 2010
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1257 kcal
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Fat: 46.55g | Prot: 134.09g | Carb: 76.89g.
Lunch: Light Original Wrap, Deli Turkey or Chicken Breast Meat, Miracle Whip. Dinner: Pork Loin (Tenderloin, Lean Only), Boiled Egg, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons, Barbecue Sauce. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack. more...
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2235 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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