thom2486's Journal, 23 August 2010

183.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 89.31g | Prot: 97.86g | Carb: 147.90g.   Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Dinner: Pork Chop, Boiled Egg, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese. more...

2645 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...