thom2486's Journal, 16 October 2010

170.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 69.10g | Prot: 89.93g | Carb: 77.50g.   Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Pork Chop, Boiled Egg, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons. Snacks/Other: Haagen Dazs Cups Choc Cup, Milk Chocolate Nuggets. more...

2214 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...