Weigh In record (no journal entry) for 26 September 2010
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1835 kcal
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Fat: 95.22g | Prot: 151.91g | Carb: 94.01g.
Breakfast: Butter (Salted), egg, extra large, Original Nooks and Crannies Sourdough English Muffin. Lunch: Deli Turkey or Chicken Breast Meat, Light Original Wrap, Miracle Whip. Dinner: Chicken Thigh (Skin Eaten), Chicken Breast, Shredded Sharp Cheddar Cheese, Boiled Egg, Butter Garlic Croutons. Snacks/Other: Milk Chocolate Nuggets. more...
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2934 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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