thom2486's Journal, 25 September 2010

178.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 78.83g | Prot: 133.86g | Carb: 72.98g.   Lunch: Deli Sliced Ham, Miracle Whip, Light Original Wrap. Dinner: Butter Garlic Croutons, Boiled Egg, Shredded Sharp Cheddar Cheese, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Haagen Dazs Cups Choc Cup, Milk Chocolate Nuggets. more...

2730 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...