jcosning's Journal, 12 June 2020

180.6 lb Lost so far: 24.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 31.91g | Prot: 130.81g | Carb: 135.36g.   Breakfast: Franz 100% Whole Wheat Bread, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Avocados, Spinach, Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Jasmine Rice (Cooked), Signature Kitchens Mixed Vegetables. Dinner: Signature Kitchens Mixed Vegetables, Jasmine Rice (Cooked). Snacks/Other: Lucerne Shredded Sharp Cheddar Cheese, Rosarita No Fat Refried Beans, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), Apples. more...

2570 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Pilates - 10 minutes, Weight Training (moderate) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...