cphillips423's Journal, 27 October 2010

186.9 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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389 kcal

Fat: 4.70g | Prot: 4.20g | Carb: 87.20g.   Snacks/Other: paradise point smoothie, Chewy Bars - Oats & Chocolate. more...

2519 kcal

Activities & Exercise: Running - 7/mph - 12 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...