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I was a little shy of what I wanted to lose however it could be due to the face that I have been unable to exercise as I have been having pain in my left hip area. I will go to physician Monday to find out why. I am uncertain if it's an injury or the beginning of arthritis.
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 58.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2013:
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1370 kcal
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Fat: 51.87g | Prot: 60.73g | Carb: 167.86g.
Breakfast: Water, Toasted Whole Wheat Bread (Commercial), Diamond of California Chopped Walnuts, Raisins (Seedless), Quaker Old Fashioned Oats. Lunch: Bananas, Oranges, Water, Tuna Sashimi, Poi. Dinner: Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms, Ruby Tuesday 2 mini burgers(no fries). more...
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losing 1.4 lb a week
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