Weigh In record (no journal entry) for 08 June 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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1471 kcal
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Fat: 36.77g | Prot: 61.71g | Carb: 204.05g.
Breakfast: Bagel, Cream Cheese, Orange Juice. Dinner: Multigrain Bread, Meat Filled Ravioli, Cooked Artichoke (from Fresh), Spinach, Boiled Potato, Roasted Broiled or Baked Chicken. Snacks/Other: Blueberries, Lemonade, Beer, Soft Granola Bars. more...
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2631 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 0.8 lb a week
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