Weigh In record (no journal entry) for 08 June 2013
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255.5 lb
Lost so far: 10.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2354 kcal
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Fat: 101.66g | Prot: 94.17g | Carb: 278.25g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Hy-Top wheat bread, Chunk Light Tuna in Water, Dill Relish, Reduced Fat Mayo with Olive Oil & Cracked Pepper. Dinner: Fried Rice, Samurai Surf and Turf, Peanut Butter Cups (Miniatures). Snacks/Other: Hot Dog Buns, Beef & Cheddar Franks, Chili Cheese Corn Chips, Fat Free Swirl Stix, Sliced Pepperoni. more...
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3237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 1.8 lb a week
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