Weigh In record (no journal entry) for 07 June 2013
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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2150 kcal
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Fat: 44.36g | Prot: 88.83g | Carb: 187.70g.
Breakfast: Herbalife Protein Powder, Herbalife Shake Morango Cremoso, Herbalife Chá Verde, Herbalife NRG. Lunch: Repolho Verde, Camil Feijão Preto, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Arroz Integral (Longo, Cozido), Hambúrguer de Soja sem Carne, Coqueiro Sardinhas com Ervas Finas Light. Dinner: Skol Cerveja, Pastel de Carne, Coxinha, Crioulo Queijo de Coalho, Clara de Ovo Cozida. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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