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BP: 114/63 (mid day)
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215.8 lb
Lost so far: 24.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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2122 kcal
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Fat: 51.97g | Prot: 113.44g | Carb: 257.76g.
Breakfast: Bananas, Tap Water, Coffee. Lunch: Sister Schubert's Parker House Style Yeast Rolls (3 Rolls), Fried Egg, Market Day Pulled Pork. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Yellow Sweet Corn, Campbell's Condensed Cheddar Cheese Soup, Broccoli Flower Clusters, Skinless Chicken Breast. Snacks/Other: Minute Maid Limeade, Jose Cuervo Tequila, DeKuyper Triple Sec, Sierra Nevada Summerfest, IBC Root Beer, Foster Farms Corndog, Water . more...
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2708 kcal
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Activities & Exercise:
Run/Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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