Weigh In record (no journal entry) for 11 June 2020
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176.6 lb
Lost so far: 29.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2020:
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1249 kcal
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Fat: 72.53g | Prot: 55.20g | Carb: 112.33g.
Breakfast: Simply Orange 100% Pure Orange Juice, Grits, Olive Oil , Lakanto Monkfruit Sweetener, Kroger American Cheese Singles (19g), Coffee (Brewed From Grounds), Egg, Land O'Lakes Heavy Whipping Cream, Butter. Dinner: Lakanto Monkfruit Sweetener, Rebel Salted Caramel Ice Cream , Fried Apple, Cooked Summer Squash (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten), Tostitos Medium Salsa. Snacks/Other: International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 18.2 lb a week
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 Comments
I would love to see my bar turn green but I know it is gonna be hard to do ... I’m asking my body to transform to something it hasn’t been in over 30 years.. under 170 pounds. At least I know I’m coming at it from a good place. I have maintained this relative weight for six months now and I am back into my workouts again, so maybe I’ll have better chance of accomplishing a breakthrough before I peter out on motivation. I’m in it for the long haul. If I have to stay in the 170s, I can be happy with it because I feel good here. However, I would love to lose some more of this extra padding I carry around with me and see if I can feel even better!
11 Jun 20 by member: Donna Mashburn
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Great drop! And it seems great you have stabilized at your current weight to get ready for drifting down some more. It is absolutely so possible to get where you haven't been for a long while!
12 Jun 20 by member: melissatwa
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Donna, you can do it! 🌈🌈🌈
12 Jun 20 by member: shirfleur 1
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