Waynek3859's Journal, 08 June 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 16.41g | Prot: 21.93g | Carb: 161.04g.   Breakfast: Frosted Sweet Fruit Roll, Pear (Cooked or Canned), Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. more...

2859 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...