Weigh In record (no journal entry) for 08 June 2013
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1069 kcal
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Fat: 28.42g | Prot: 38.64g | Carb: 95.51g.
Breakfast: Silk Light Original Soymilk, Kashi GOLEAN Crunch! Cereal. Lunch: Coca-Cola Diet Coke, 365 brand boxed macaroni and cheese, Ready Pac Cherry Almond Bleu Salad, Panera Bread French Onion Soup (with Cheese & Croutons), Oysters. Snacks/Other: Vodka. more...
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losing 4.2 lb a week
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