RossBaku's Journal, 27 October 2010

213.8 lb Lost so far: 24.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 25.60g | Prot: 90.23g | Carb: 190.44g.   Breakfast: Swiss Style Muesli, Milk. Lunch: Honeydew. Dinner: Honeydew, Muller, shepherds pie. Snacks/Other: Milk, Swiss Style Muesli, Tuna Fish, Braeburn Apple. more...

3699 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours and 45 minutes, Bicycling (moderate) - 13/mph - 4 minutes, Exercise machine (moderate) - 5 minutes, Running - 7/mph - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Weight Training (moderate) - 35 minutes. more...