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16.4%
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1859 kcal
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Fat: 108.08g | Prot: 182.90g | Carb: 43.93g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Fiber Powder. Lunch: Mild Cheddar & Monterey Jack Cheese, Real Bacon Bits, Spinach, Bacon Ranch Salad Dressing, SWSTRN CHKN STRIP. Dinner: Salted Butter, Real Bacon Bits (Kroger), Spinach (Chopped or Leaf, Frozen), Diced Peeled Tomatoes in Juice, Parmesan Cheese (Shredded), Broiled or Baked Pork Chop. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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gaining 2.0 lb a week
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