lemizz's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
130.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
1722 kcal Fat: 61.42g | Prot: 66.74g | Carb: 230.04g.   Breakfast: Land O'Lakes Fat Free Half & Half, Lactaid 100% Lactose Free Fat Free Milk, Great Value 100% Whole Grain Old Fashioned Oats, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Friendly Farms All Natural Greek Strawberry Yogurt, International Delight Almond Joy Coffee Creamer, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Roman Meal Sungrain 100% Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs, Sweet Pickle Relish. Snacks/Other: Tortilla Corn Chips, Bridgford Cinnamon Pull-Apart Monkey Bread, Miss Vickie's Jalapeno Potato Chips. more...
2025 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.0 lb a week

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