lemizz's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
130.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
1722 kcal Fat: 61.42g | Prot: 66.74g | Carb: 230.04g.   Breakfast: International Delight Almond Joy Coffee Creamer, Friendly Farms All Natural Greek Strawberry Yogurt, Great Value 100% Whole Grain Old Fashioned Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Splenda No Calorie Sweetener Packets, Coffee, Sugar, Land O'Lakes Fat Free Half & Half. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Roman Meal Sungrain 100% Whole Wheat Bread, Oscar Mayer Turkey Hot Dogs, Sweet Pickle Relish. Snacks/Other: Miss Vickie's Jalapeno Potato Chips, Tortilla Corn Chips, Bridgford Cinnamon Pull-Apart Monkey Bread. more...
2025 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.0 lb a week

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