lemizz's Journal, 08 June 2013

Weigh In record (no journal entry) for 08 June 2013
130.0 lb Lost so far: 27.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2013:
1722 kcal Fat: 61.42g | Prot: 66.74g | Carb: 230.04g.   Breakfast: Sugar, Coffee, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Fat Free Half & Half, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, International Delight Almond Joy Coffee Creamer, Friendly Farms All Natural Greek Strawberry Yogurt, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Sweet Pickle Relish, Oscar Mayer Turkey Hot Dogs, Roman Meal Sungrain 100% Whole Wheat Bread. Snacks/Other: Bridgford Cinnamon Pull-Apart Monkey Bread, Miss Vickie's Jalapeno Potato Chips, Tortilla Corn Chips. more...
2025 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 115.0 lb.
lemizz recorded a Weigh In at 115.6 lb.
lemizz recorded a Weigh In at 116.0 lb.
lemizz recorded a Weigh In at 117.0 lb.

lemizz's Buddies

War358 recorded a Weigh In at 197.8 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

commanderthor recorded a Weigh In at 251.1 lb.
tasneem33 recorded a Weigh In at 163.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 256.0 lb.
andreabellocchio recorded a Weigh In at 190.5 lb.
j2bull recorded a Weigh In at 253.8 lb.
marianmansbridge added smallboned's Tuna Avocado Salad recipe to their cook book.
Pretty26 recorded a Weigh In at 188.0 lb.