Dcraze's Journal, 08 June 2013

166.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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3818 kcal

Fat: 110.82g | Prot: 178.15g | Carb: 448.72g.   Breakfast: Fried Potatoes, English Muffin, Mozzarella Cheese, Smoked or Cured Ham, Lucerne Large Egg, PowerBar Triple Threat, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Safeway Deli Counter Swiss Cheese Light, The Bakery Counter 100% Whole Grain Bread, Apples, Pork Chops (Top Loin, Boneless). Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., RSF Calorie-Reduced Margarine, 100% Whole Grain Bread, Rising Crust Crescendo Hawaiian. Snacks/Other: General Mills Multigrain Cheerios, 1% Fat Milk, Northern Gold Honey Almond Granola. more...

3069 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Running - 7/mph - 38 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours and 42 minutes. more...