Weigh In record (no journal entry) for 11 June 2020
|
134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2020:
|
1432 kcal
|
Fat: 30.87g | Prot: 70.52g | Carb: 31.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, Onion (low carb), Cucumber (low carb). Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|