Weigh In record (no journal entry) for 08 June 2013
|
203.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2013:
|
1502 kcal
|
Fat: 57.23g | Prot: 49.36g | Carb: 197.06g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Summer Corn Chowder (12 oz), Asiago Roast Beef on Asiago Cheese (Half). Dinner: Kettle-Cooked Potato Chips, Asiago Roast Beef on Asiago Cheese (Half). Snacks/Other: Organic Reduced Fat 2% Milk, Honey Bunches of Oats with Pecan Bunches, Town House Flipsides Pretzel Crackers Reduced Fat, Red Delicious Apples, Milk Chocolate M&M's. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|