Weigh In record (no journal entry) for 08 June 2013
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1584 kcal
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Fat: 71.91g | Prot: 81.26g | Carb: 133.94g.
Breakfast: cheesy potatos, Peaches, Cream (Half & Half), Egg (Whole), Light Butter with Canola Oil, Alvarado St. Bakery California Style Complete Protein Bread. Lunch: Peaches, 2% Lowfat Small Curd Cottage Cheese. Dinner: Cooked Parsnips (Fat Added in Cooking), Premium Black Angus Beef Filet Mignon, Seasoned Croutons, Extra Virgin Olive Oil, Pinot Noir Wine. Snacks/Other: Raw Almonds, Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.2 lb a week
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