kitkat57's Journal, 27 October 2010

172.5 lb Lost so far: 30.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 100.43g | Prot: 79.53g | Carb: 251.27g.   Breakfast: Strawberries, Dry Roasted Edamame, Nonfat Raspberry Greek Yogurt (Chobani). Lunch: Oatmeal Cookies (with Raisins), Chicken & Cheese Quesadillas, Salsa, Tortilla Corn Chips. Dinner: Toffee Nut Cookie, Chicken & Cheese Quesadillas. more...

2142 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...