Weigh In record (no journal entry) for 08 June 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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2134 kcal
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Fat: 88.13g | Prot: 64.30g | Carb: 59.86g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Baby Spinach, Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, GROUND FLAX SEED (6Net Carbs), Spaghetti Winter Squash, Original. Dinner: Creamy Havarti, Baby Spinach, Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions, Beef Burger Patty. Snacks/Other: Canadian 67. more...
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gaining 10.5 lb a week
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