Weigh In record (no journal entry) for 08 June 2013
|
188.5 lb
Lost so far: 27.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2013:
|
3496 kcal
|
Fat: 121.34g | Prot: 122.51g | Carb: 288.70g.
Breakfast: Fat Free Milk, Cheerios, Mexican Blend cheese: cheddar, monterey jack, asadero, queso quesadilla, California Avocados, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Pepperoni, String Cheese (Hill Country Fare), Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza, NOHFDS CHINESE BBQ CHAR SIU, Light Ranch Salad Dressing, Skinless Chicken Breast, 100% Whole Wheat Bread, Yellow Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Guacamole with Tomatoes and Chili Peppers, Light Sour Cream, Yellow Corn Tortilla Chips. Dinner: Espresso Pillows. Snacks/Other: Stockyard Oatmeal Stout, Irish Whiskey, Simpler Times Lager Beer, MLO Super High Protein Powder, Zero Sports Drink. more...
|
|
1996 kcal
|
Activities & Exercise:
10-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|