Weigh In record (no journal entry) for 11 June 2020
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192.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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2020 kcal
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Fat: 71.41g | Prot: 92.98g | Carb: 257.13g.
Breakfast: Cappuccino, Bananas , Apples . Lunch: Lunch Buddies Pineapple & Cherry Fruit Cup, Nonfat Plain Yogurt, Turkey Sandwich. Dinner: Egg Roll with Beef and/or Pork, Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Bananas, Dunkin' Donuts Vanilla Long John. more...
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gaining 8.4 lb a week
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