Weigh In record (no journal entry) for 08 June 2013
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179.1 lb
Lost so far: 38.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2013:
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1750 kcal
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Fat: 364.00g | Prot: 138.41g | Carb: 71.09g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, Sweet Onions, coffee , Fried Eggs, bacon. Lunch: Bananas, Cooked Trout. Dinner: Friendly's Apple Harvest chicken salad, friendly's, Fresh & Easy Beef Sliders. more...
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steady weight
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 Comments
Hello,
My name is miss Tessy, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (goodl899@yahoo.co.uk)
Tessy
09 Jun 13 by member: tessy32
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