plepper's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
177.6 lb Lost so far: 40.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
582 kcal Fat: 23.75g | Prot: 29.34g | Carb: 68.81g.   Breakfast: bacon, Fried Eggs, coffee , Sweet Onions, Green Peppers, Psyllium Seed Husk Fiber, ham steak kirkland . Lunch: Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet plepper's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



plepper's weight history


plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weight Entry at 187.7 lb.
plepper recorded a Weight Entry at 189.9 lb.
plepper recorded a Weight Entry at 187.6 lb.
plepper recorded a Weight Entry at 186.8 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

ColumbiaHD recorded a Weight Entry at 204.6 lb.
Mistybenner commented on their Journal Entry.
RoseTampa commented on DairyFarmersWife's Journal Entry.
gpsmith recorded a Weight Entry at 184.0 lb.
Becca P commented on FloridaAngel's Journal Entry.
tmatmg0316 recorded a Weight Entry at 306.0 lb.
thumbbuddy supported Bannerbeast's Journal Entry.
Kerry123 updated their Exercise Diary.