plepper's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
177.6 lb Lost so far: 40.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
582 kcal Fat: 23.75g | Prot: 29.34g | Carb: 68.81g.   Breakfast: bacon, Fried Eggs, coffee , Sweet Onions, Green Peppers, Psyllium Seed Husk Fiber, ham steak kirkland . Lunch: Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet plepper's own diet   losing 1.5 lb a week

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plepper recorded a Weight Entry at 187.2 lb.
plepper recorded a Weight Entry at 185.8 lb.
plepper recorded a Weight Entry at 187.0 lb.
plepper recorded a Weight Entry at 186.3 lb.

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tlschwenn supported Phil's Journal Entry.
dawnboschi recorded a Weight Entry at 175.0 lb.
Maine coon supported Phil's Journal Entry.
Phil commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MisterLucas recorded a Weight Entry at 150.8 lb.
jimscully recorded a Weight Entry at 196.2 lb.
brucemcguigan supported Barbgetsit's Journal Entry.