plepper's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
177.6 lb Lost so far: 40.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
582 kcal Fat: 23.75g | Prot: 29.34g | Carb: 68.81g.   Breakfast: bacon, Fried Eggs, coffee , Sweet Onions, Green Peppers, Psyllium Seed Husk Fiber, ham steak kirkland . Lunch: Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet plepper's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for plepper's own diet

plepper's weight history

plepper's Recent Activity

plepper's Own Activity

plepper recorded a Weigh In at 182.1 lb.
plepper recorded a Weigh In at 181.3 lb.
plepper recorded a Weigh In at 180.7 lb.
plepper recorded a Weigh In at 183.4 lb.

plepper's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P updated their Food Diary.
mapack60 recorded a Weigh In at 227.4 lb.
warrenwinter commented on ladyvarda's Journal Entry.
Steven Lloyd commented on newmooney's Journal Entry.
michaelbaker recorded a Weigh In at 210.0 lb.
KJSQ supported cse43nv's Journal Entry.
Mr David k updated their Food Diary.
pandasmom commented on hari2016's Journal Entry.