plepper's Journal, 15 June 2013

Weigh In record (no journal entry) for 15 June 2013
177.6 lb Lost so far: 40.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2013:
582 kcal Fat: 23.75g | Prot: 29.34g | Carb: 68.81g.   Breakfast: bacon, Fried Eggs, coffee , Sweet Onions, Green Peppers, Psyllium Seed Husk Fiber, ham steak kirkland . Lunch: Bananas, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet plepper's own diet   losing 1.5 lb a week

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