Weigh In record (no journal entry) for 11 June 2020
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162.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1780 kcal
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Fat: 91.82g | Prot: 63.95g | Carb: 175.65g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Tesco Creamy Coleslaw, Salmon, Lettuce Salad with Tomato. Dinner: Sugared or Glazed Doughnuts , Tesco Homestyle Oven Chips, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Sugared or Glazed Doughnuts , Butter , Co-Op Wholemeal Bread, Pic’S Peanut Butter Crunchy. more...
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steady weight
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