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no shit yet
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171.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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3005 kcal
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Fat: 99.89g | Prot: 198.64g | Carb: 322.26g.
Breakfast: Egg, Delikatess Schinkenwürfel. Lunch: Blumenkohl, Nackensteak Kräuter. Dinner: Leinsamen Geschrotet, Beerenmischung (M Classic), Magerquark Netto, Basmati-Reis, Streuseltaler. Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Housework - 30 minutes. more...
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losing 1.5 lb a week
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glaenzchen's weight history
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