Alberto10573's Journal, 19 December 2008

209.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 86.30g | Prot: 128.20g | Carb: 42.23g.   Lunch: diet coke, ceasar salad, blue chesse, wings. Dinner: skirt steak, pork chop, rice. Snacks/Other: peanut butter cup. more...

2409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...