Weigh In record (no journal entry) for 27 October 2010
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172.8 lb
Lost so far: 25.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1927 kcal
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Fat: 119.54g | Prot: 68.08g | Carb: 138.46g.
Breakfast: mustard, mcdonald's sausage biscuit. Lunch: diet dr. pepper, progresso chicken cheese enchilada. Dinner: great value shreded sharp cheddar, ortega taco sauce, sunny meadow large eggs. Snacks/Other: m&m's, chicken pot pie, frito lay roasted almonds. more...
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losing 2.8 lb a week
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