Weigh In record (no journal entry) for 27 October 2010
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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2429 kcal
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Fat: 78.67g | Prot: 192.15g | Carb: 251.93g.
Breakfast: All Whites 100% liquid egg whites, Reduced Fat Milk, Light Tuna Fish (Drained Solids In Water, Pouch), Light Mayonnaise, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds) , Double Fiber English Muffins, 0 Calorie Sweetener, Cream (Half & Half) . Lunch: Nonfat Vanilla Greek Yogurt, Ready Whole Grain Medley - Brown & Wild, Diet Mixed Berry Green Tea. Dinner: Flour Tortilla, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Water . Snacks/Other: Whole Natural Almonds, Yogurt Covered Pretzels, Milk Chocolate Bar 4.4 oz, Clif Bar - Chocolate Chip Peanut Crunch, Nonfat Vanilla Greek Yogurt. more...
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losing 0.6 lb a week
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