dcooksonfitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 17th: 2454 * 102%
fat: 87.69g
|
protein: 212.14g
|
carbs: 199.97g
- -
January 2012
Fri 13th: 2754 * 102%
fat: 78.95g
|
protein: 202.16g
|
carbs: 333.55g
2130*  624
Thu 12th: 3075 * 114%
fat: 85.12g
|
protein: 259.15g
|
carbs: 334.00g
2476*  599
Wed 11th: 3049 * 113%
fat: 73.78g
|
protein: 241.25g
|
carbs: 379.00g
2950*  99
Tue 10th: 2897 * 107%
fat: 76.75g
|
protein: 170.72g
|
carbs: 382.60g
3304*  407
Mon 9th: 3028 * 112%
fat: 52.81g
|
protein: 236.61g
|
carbs: 403.81g
2499*  529
December 2011
Thu 15th: 640 * 26%
fat: 33.00g
|
protein: 84.00g
|
carbs: 2.00g
- -
October 2011
Fri 7th: 186 * 7%
fat: 8.00g
|
protein: 24.17g
|
carbs: 6.20g
- -
September 2011
Mon 26th: 216 * 9%
fat: 7.88g
|
protein: 10.84g
|
carbs: 27.43g
- -
Sat 10th: 1490 * 60%
fat: 57.32g
|
protein: 109.19g
|
carbs: 137.00g
1954*  464
Fri 9th: 2441 * 98%
fat: 69.46g
|
protein: 239.07g
|
carbs: 234.20g
- -
Thu 8th: 2469 * 99%
fat: 76.46g
|
protein: 210.27g
|
carbs: 232.51g
2136*  333
Wed 7th: 2157 * 86%
fat: 50.76g
|
protein: 161.80g
|
carbs: 269.19g
- -
July 2011
Sat 16th: 2443 * 98%
fat: 88.31g
|
protein: 163.39g
|
carbs: 259.93g
- -
Fri 15th: 2613 * 105%
fat: 95.74g
|
protein: 252.20g
|
carbs: 207.51g
- -
April 2011
Tue 5th: 1033 * 41%
fat: 44.52g
|
protein: 98.99g
|
carbs: 61.65g
1739*  706
March 2011
Thu 24th: 621 * 25%
fat: 22.00g
|
protein: 42.17g
|
carbs: 74.29g
- -
Wed 23rd: 2375 * 95%
fat: 55.55g
|
protein: 190.33g
|
carbs: 293.99g
- -
Tue 22nd: 2490 * 100%
fat: 65.42g
|
protein: 209.88g
|
carbs: 280.52g
- -
Mon 21st: 2603 * 104%
fat: 81.69g
|
protein: 192.44g
|
carbs: 295.00g
- -

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