Weigh In record (no journal entry) for 07 June 2013
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187.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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1415 kcal
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Fat: 73.00g | Prot: 86.75g | Carb: 101.50g.
Breakfast: High Protein Chocolate Shake, optifast 800 french vanilla shake, Extra Sharp Cheddar Cheese. Lunch: Creamy Poppyseed Dressing, Chef Salad, Green Beans (Canned), Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Garden Tomato Soup, OPTIFAST 800, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Light Swiss Original Cheese Wedges. more...
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losing 1.9 lb a week
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