Weigh In record (no journal entry) for 24 October 2010
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1202 kcal
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Fat: 57.40g | Prot: 45.20g | Carb: 113.31g.
Lunch: cherry syrup, diet pepsi, general tso, chicken fajita. Dinner: water, blue bonnet light spread, green beans, Smoked Bone-In Breast of Young Turkey with ribs smoke flavor added. Snacks/Other: strawberry frosting, betty crocker yellow cake mix, sugar glaze, Jiffy blueberry muffin. more...
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2274 kcal
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Activities & Exercise:
cooking - 1 hour, Shopping - 1 hour, Standing - 15 minutes, Housework - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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