Weigh In record (no journal entry) for 25 October 2010
|
178.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
1500 kcal
|
Fat: 46.73g | Prot: 74.09g | Carb: 174.13g.
Lunch: cherry syrup, diet dr pepper, oven roasted chicken 6, subway oven roasted chicken. Dinner: betty crocker strawberry icing, betty crocker yellow cake, instant potatoes, Hamburger Helper Cheeseburger macaroni. Snacks/Other: Fritos honey bbq chips. more...
|
|
2376 kcal
|
Activities & Exercise:
Painting rooms - 20 minutes, Driving - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielleRG's weight history
|