Weigh In record (no journal entry) for 26 October 2010
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1169 kcal
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Fat: 45.93g | Prot: 42.81g | Carb: 85.37g.
Lunch: water, marie callender's home-style meals hearty lasagna. Dinner: Light American Cheese, scrambled egg, sugar, folgers decaf coffee, blueberry pancakes made from muffin mix, wonder wheat bread, sausage gravy . more...
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2259 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 15 minutes, Shopping - 1 hour, Driving - 30 minutes, walking very brisk 4.5mph - 14 minutes, Sleeping - 7 hours, Resting - 14 hours and 1 minute. more...
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losing 14.0 lb a week
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