Weigh In record (no journal entry) for 07 June 2013
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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971 kcal
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Fat: 58.36g | Prot: 74.23g | Carb: 37.42g.
Breakfast: Sweet Onions, Cooked Summer Squash (from Fresh), Olive Oil, Cooked Salmon. Dinner: Liquid Aminos, Extra Virgin Olive Oil, Baby Spring Mix, Radishes, Organic Extra Virgin Coconut Oil, 98% Lean Ground Chicken. Snacks/Other: Chia Seed, Strawberries, Blueberries, Total 2% Greek Yogurt. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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