Weigh In record (no journal entry) for 27 October 2010
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146.8 lb
Lost so far: 18.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1595 kcal
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Fat: 57.67g | Prot: 105.84g | Carb: 184.18g.
Breakfast: irish style oats, almond slivers, maple syrup, raisins. Lunch: Low Carb Whole Wheat Tortillas, baby romaine, tuna. Dinner: Meal Replacement Bar - chocolate peanut butter. Snacks/Other: spark, OmegaPlex, organic raw almonds, mandarin orange. more...
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1972 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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