Skaldog's Journal, 27 October 2010

185.0 lb Lost so far: 43.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 85.80g | Prot: 93.57g | Carb: 195.10g.   Breakfast: Cream (Half & Half) , Coffee. Lunch: Lean Cuisine Grilled Chicken Club Panini. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Chip Cookies (with Butter), Smart Pop 100 Calorie Mini Bag. more...

2846 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...